| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.45 | 36.40 | 6.75 | 0.00 | 192.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.70 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp. 55'
Near perfect running weather, couldn't let it go to waste so I pushed the pace more than normal, or maybe it was my new Cookie Crumber hat I wore that help me go fast.
Time 61:52, Mile avg. - 7:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 2.00 | 1.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 63'
I ran my third mile fast in 5:51 and after that all the freshness was gone.
Time 61:03, Mile avg. - 7:22 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.70 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 50'
Such a nice running day had to push the pace. Maybe tomorrow I'll take a recovery run.
Time 62:55, Mile avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp 63
My old man legs were feeling a bit tired today.
Time 64:15, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 70'
I was a little tough running in the heat wave. I was actually thirsty and sweaty after my run.
Time 65:21, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 2.00 | 0.00 | 0.00 | 13.90 |
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Morning run, temp. 55'
I was hoping I wasn't to worn out from a long week of jogging to beat the 7:30 guy and I did.
Time 1:43:20, Mile avg. - 7:26 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.50 | 0.00 | 2.00 |
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Noon at gym, I whimped out due to the rain and stayed indoors.
Weights, 5 min. on bike, 2 miles on treadmill in 14:40.
YES! - I did make it into the SGM! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
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Morning run, temp 42'
Ran one faster mile in 6:07
Time 50:33, Mile avg. - 7:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.50 | 0.00 | 8.30 |
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Noon run, sunny, temp 65'
My brain was tired from the last couple of days of work but my body was ready to run. I started off easy cause by brain said so, then I finally convinced myself I could at least do a few strides and that woke me up and got me going better.
Time 60:26, Mile avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 72'
Not use to the heat but it's better than cold.
Time 66:11, Mile avg. - 7:37 | | Add Comment |
| | Race: |
SJ Stake 5K (3.25 Miles) 00:20:50, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.25 | 0.00 | 6.25 |
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Morning run, Temp 60'
I ran 3 easy miles in 24:20 then got the family ready to go run the Stake 5k.
Dallas ran it and was doing well until he got a side ache. He still finished in 23:30 for 4th place, his friend he was running with got a 21:40. I came in second place and was at least a minute behind 1st place.
3.25 miles in 25:50, Mile avg. - 6:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 2.00 | 0.00 | 0.00 | 8.05 |
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Morning run, temp 45'
Nice to have a little light on the morning runs, to bad it only lasts a couple of months.
Time 58:34, Mile avg. - 7:17 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 45'
Time 44:22, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, rainy, temp 43'
I ran, I got wet.
Time 51:51, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
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Morning run, temp 47'
Since I didn't run yesterday I thought I'd see if I could bet the 7 minute guy. He was ahead of me by 102 seconds at the half way point but then it's all down hill from there. Miles 10-12 I ran a 6:19, 6:16, and 6:28 to pass the 7 min. guy, then I just had to hang on. The inside of my left knee tendon started acting up around mile 12. Those old injuries don't go away.
Time 1:37:11, Mile avg. - 6:57. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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Noon run, partly sunny, temp. 60'
My legs were a little tight from Saturdays run so I tried to be smart and kept the pace easier.
Time 55:25, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, mostly cloudy, temp 53'
It's not suppose to be 53 degrees at the end of May but it was a great tempurature for a jog. Hip flexers need to loosen up.
Time 63:22, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.50 | 0.00 | 9.00 |
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Noon run, sunny, breezy, temp 62'
Hip flexors still tight, I did some tenth of a mile strides to loosen things up.
Time 66:12, Mile avg. - 7:22 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
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Morning run, windy, temp 50'
The windy cool temperature always makes me run faster than I was planning because I feel like I need to hurry and get the run done and find shelter.
Time 51:40, Mile avg. - 7:17 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Mid-Morning run, partly sunny, temp 52'
Everything felt a little sore and tight. But I just don't like doing the slow recovery type running that I should.
Time 40:41, Mile avg. - 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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Morning run, cloudy, temp. 48'
I ran up to the mouth of Butterfield Canyon and back home. It is only about a 800 foot elevation gain. I carried an 8 ounce bottle of chocolate milk that I dropped of after 5 miles so I did get a drink at mile 12.5 on the way back. The last couple of miles I was getting a little run down.
Time 2:16:12, Mile avg. - 7:47 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, cloudy, temp 45'
I ran with Dallas. He's signed up to run high school cross country this fall so he's trying to get in shape. He ran 25 miles last week without a side ache. Today when he finally goes with his dad for a run he got a side ache half way through. He must not like running with his dad? With a 1.5 miles left to go I went ahead. I was sick of stopping and starting again hoping the sideache would stay away.
Time exculding stops, 48:30, Mile avg. - 8:05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, windy, temp. 66'
Nice day for a run, not as much get-up-n-go as I'd like.
Time 63:03, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.45 | 36.40 | 6.75 | 0.00 | 192.60 |
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