Hip flexors still tight, I did some tenth of a mile strides to loosen things up.
Time 66:12, Mile avg. - 7:22
Comments
From Calvin on Thu, May 26, 2011 at 11:27:03 from 209.23.216.3
You're getting some good noon runs in lately. Way to go.
From TBean on Thu, May 26, 2011 at 15:04:06 from 63.241.173.64
I'm hoping my body will let me continue to train for the SGM so I can go Sub 3 again.
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