| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.90 | 2.00 | 0.50 | 0.00 | 54.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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Noon run, partly sunny, temp. 60'
My legs were a little tight from Saturdays run so I tried to be smart and kept the pace easier.
Time 55:25, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, mostly cloudy, temp 53'
It's not suppose to be 53 degrees at the end of May but it was a great tempurature for a jog. Hip flexers need to loosen up.
Time 63:22, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.50 | 0.00 | 9.00 |
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Noon run, sunny, breezy, temp 62'
Hip flexors still tight, I did some tenth of a mile strides to loosen things up.
Time 66:12, Mile avg. - 7:22 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
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Morning run, windy, temp 50'
The windy cool temperature always makes me run faster than I was planning because I feel like I need to hurry and get the run done and find shelter.
Time 51:40, Mile avg. - 7:17 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Mid-Morning run, partly sunny, temp 52'
Everything felt a little sore and tight. But I just don't like doing the slow recovery type running that I should.
Time 40:41, Mile avg. - 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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Morning run, cloudy, temp. 48'
I ran up to the mouth of Butterfield Canyon and back home. It is only about a 800 foot elevation gain. I carried an 8 ounce bottle of chocolate milk that I dropped of after 5 miles so I did get a drink at mile 12.5 on the way back. The last couple of miles I was getting a little run down.
Time 2:16:12, Mile avg. - 7:47 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.90 | 2.00 | 0.50 | 0.00 | 54.40 |
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