| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.03 | 13.40 | 6.47 | 0.00 | 35.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
| Afternoon run, sunny, temp. 89' Nice and hot. I thought it'd be a slow day cause I went to LDS employement meeting in the moring and then looked for a job in the afternoon and I was tired of it. But after I got out there I felt much better. Time 46:56, Mile avg. - 7:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Afternoon run, sunny, temp 70'
Time 45:45, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.60 | 1.00 | 0.00 | 6.60 |
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Afternoon run, sunny, temp 77'
My brain was run down. After trying to run one mile hard I couldn't get me brain to keep going, so I listed to my tired out brain. It didn't help that I cleaned the new Oquirr mountain temple until 1AM last night, which was cool.
Time 47:20, Mile avg. - 7:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.20 | 0.00 | 0.00 | 8.20 |
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Afternoon run, sunny, temp. 77'
Felt good today. I'm planning on running the Ephraim Scandinavian Day 10K Saturday. All systems seem to be a go.
Time 1:00:07, Mile avg. - 7:20 | | Add Comment |
| | Race: |
Ephraim 5.47 Mile race (5.47 Miles) 00:35:16, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 5.47 | 0.00 | 8.50 |
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I ran the Ephraim Scandinavian Day 10K which ended up being a 5.47 mile run. I ran ok but the runner that won was a freshman on the USU track team so he won by over 2 minutes.
Tanner, Dallas, and Taunia ran the 5K, Tanner got 5th with a 22:00, Dallas got 26 and Taunia 27. Uncle Danny just beat Taunia by less than a block.
Time 35:16, Mile avg. - 6:27 or about a 40 minute 10K.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.03 | 13.40 | 6.47 | 0.00 | 35.90 |
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