| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.85 | 4.00 | 0.00 | 0.00 | 78.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Tried to start the new year right by run/walking with Taunia.
Time 36:00, Mile avg. - 12:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, cloudy, temp 29'
Mostly snow packed roads
Time 34:15, Mile avg. - 8:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, temp 34'
Feeling fat and out of shape.
Time 49:37, Mile avg. - 8:16 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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Morning run, partly sunny, temp 25'
Ran with Taunia the 1st half then had to push the pace a little more to get home in time to take Cambrey to work.
Time 29:35, mile avg. - 9:06 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, cloudy, temp 39'
Forgot my running pants so my legs go a little cold. I actually got plenty of sleep last night and was feeling good today and would have run longer but my left shin muscle started getting tired. I'm getting to old.
Time 31:45, Mile avg. - 7:34
Maybe it's time to increase my miles so I don't have to worry about Tom, Paul, and Cal so much. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 40'
It was nice to run on dry roads. I pushed the pace a little. Now I'm not sure I want to run a fast workout with Cal. It would hurt alot.
Time 45:06, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, temp 35'
I'd enjoy running more without the tendon-bum-itis pain. I need to stretch more and do it several times a day which is unlikely because I don't think about it until I go running.
Time 32:05, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, temp. 38'
Little low on energy. I tried to enjoy the easier pace but I always feel like I'm wasting my time.
Time 34:40, Mile avg. - 8:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, sunny, temp. 33'
I decided it was time to do my longest run of the year. It went well.
Time 55:07, Mile avg. - 7:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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Noon run, some sun made it through the smog, Temp 32'
Decided since I'm the team captain of the Wasatch Back Relay "South Jordan Slackers" I'd better picked the pace up the last couple of miles and start getting in a little better shape. I'm gonna miss my old team "2 slow 2 win 2 dumb 2 quit".
Time 54:28, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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Noon run, light rain, temp. 37'
Yahoo! My first 20 mile week since I ran the St. George Marathon. No wonder I feel out of shape. I pushed the pace a little to get out of the rain sooner.
Time 45:36, Mile avg. - 7:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, little sun, light snow, windy, temp. 25'
I did an out and back. Out was great running with the wind, coming back was cold. Bum-itis still a problem.
Time 53:24, Mile avg. - 7:38 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, temp 20'
It was 5' colder than yesterday but low wind. I didn't get as cold today. Yesterday after the run my left lower back started hurting. Luckily this morning the pain was gone. I gotta quit getting old.
Time 42:21, Mile avg. - 7:51
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 33'
Lower back acting up just a bit. I'm blaming it on time spent framing the basement last weekend. I need more money so I can hire this kinda stuff out.
Time 46:00, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, temp 35'
Another highest weekly mileage YTD of 23.8 miles. Unfortunately it is no were near my 60 miles last year at this time.
Time 44:50, Mile avg. - 8:13 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.85 | 4.00 | 0.00 | 0.00 | 78.85 |
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