| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
| |
| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
|
2011 10K - Des News 36:12,
|
| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
|
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
| |
|
5/25/19 - Scandinavian Days 5K - 20:01
|
| 6/8/19 - CornerCanyon Half |
| |
| |
| |
| |
| |
| |
| |
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.35 | 9.80 | 1.65 | 0.00 | 120.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.80 | 0.40 | 0.00 | 4.00 |
|
Noon run on TM
Not starting out the year right. Only 4 miles in the first 3 days.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Noon run on TM
Feels like I'm catching a cold. Darn-it.
Time 30:00, Mile avg. - 7:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Morning run on the TM.
First time ever running all my weekly miles on a TM. If I didn't have a cold I wouldn't have done it. I watched Run Away Bride during my TM run. At least it's kind of a running movie.
Time 1:37:30, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Evening run on the TM
Still have a yucky cold.
Time 34:16, Mile avg. - 8:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Noon on TM. Running easy to not aggravatie the cold.
Time 34:18, Mile avg. - 8:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Noon run on TM.
I think I'm on the downhill end of this cold finally.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
|
Morning run on TM.
Trying to get 25 miles in a week. Had to run 13 today to get it. Did the TM again because I'm still on the tail end of the cold.
Time 95:00, Mile avg. - 7:19 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Morning run on the TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Morning run on TM.
Time 29:12, Mile avg - 7:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
|
Morning run on TM
Time 28:30, Mile avg. - 7:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
|
Noon on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
|
Morning run, temp. 10'
It only took 19 days into the new year to finally run outside and get off the treadmill. Always like my Saturday morning runs.
Time 1:40:52, mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 1.50 | 0.25 | 0.00 | 4.00 |
|
Noon run on TM
Switched speeds every quarter mile.
Time 27:12, Mile avg. - 6:48 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Noon on TM
Time 30:00, Mile avg. - 7:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.25 | 0.25 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
|
Morning run in the FOG, temp. 30'
Kinda like the TM this morning. The scenery in front of me stayed the same it was white, no change. The roads on occasion did have a few slick spots.
Time 1:43:25, Mile avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.25 | 0.25 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.75 | 0.25 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 1.00 | 0.25 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.25 | 0.00 | 0.00 | 4.00 |
|
Noon run on TM
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.35 | 9.80 | 1.65 | 0.00 | 120.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|