| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.40 | 54.20 | 2.35 | 0.00 | 194.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 37'
Time 54:30, Mile avg. - 6:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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Morning run, temp. 35'
Time 90:10, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 42'
Time 47:36, Mile avg. - 7:54 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 0.00 | 0.00 | 21.00 |
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Morning run, temp. 44'
Ran by both South Jordan Temples and by Heriman High. Last 3 miles at a little faster than MP.
Time 2:43:37, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 57'
Easy run, trying to get the legs recover.
Time 65:00, Mile avg. - 8:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 47'
Time 56:15, Mile avg. - 8:02 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 1.00 | 0.00 | 7.00 |
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Morning run, Temp. 47'
Pushed the pace around half marathon pace.
Time 53:00, Mile avg. - 6:35 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
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Morning run, temp. 48'
Did three temple hill repeats.
Time 64:30, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 1.00 | 0.00 | 0.00 | 4.55 |
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Morning run, temp. 50'
One mile at MP.
Time 34:38, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.35 | 0.00 | 13.35 |
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Morning run, temp. 55'
With running less miles this week it was a treat to have fresh legs for Saturdays run. I ran easy for the first 10 miles with 8 of the 10 miles at 8+ minute miles and then pushed it in for the last 3.35. (6:46, 6:31, 6:15)
Time 1:42:23, Mile avg. - 7:40 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 87'
Heat wave!
Time 48:18, Mile avg. - 8:03 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 82'
Everything feels ready for Saturday. Today for some reason I had a light gut ache the first couple miles and I was thinking I sure hope I don't have this Saturday, luckily it went away and then I had that good feeling like you can jog forever.
Time 37:20, Mile avg. - 7:28 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Noon run, Sunny, Temp. 83'
Nice run at MP. Hopefully, Saturday I'll be able to do 26.2 miles of them.
Miles 5, Time 34:50, Mile avg. - 6:58
9PM run, temp. 70'
I couldn't turn down an invitation to run from Taunia.
Miles 2, Time 19:00, Mile avg. - 9:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, cloudy, temp. 80'
10 years ago in the good'ol days I ran a 3:01 at Odgen. We'll see how Saturday turns out.
Time 32:20, Mile avg. - 8:05 | | Comments(2) |
| | Race: |
Ogden Marathon (26.2 Miles) 03:06:50, Place overall: 51, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 20.20 | 0.00 | 0.00 | 26.20 |
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If you like rain and cold this was a great marathon. The short version of the race is my left quad cramped up at mile 17.75. I nursed it with some walking breaks for a couple of miles then it let me jog easy the rest of the way.
I had a plan to run 6:40's for the first 8 miles then shift to 7:10s around the lake except for the hill and then go back to 6:40's the rest of the way to get me to a 2:59. I kind of stuck to the plan except for at mile 8 a faster group passed by me and I stuck with them for a mile or so before I decided to back off and go back to the original plan. I also took a couple of the first 8 miles just a little to fast but not fast enough to cause a dang cramp at mile 17.
I didn't warm up much, it just didn't seem appealing with the rain. I did stretch and walk and felt ready to go. It rained almost the entire race. There were a few times that it stopped and my shirt was attempting to get dry then the rain would come back.
I guess I can always hope for another sub 3 but my old body just wont seem to let me. I did get 6th out of the 150 in my AD.
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| 1 |
6:37 |
6:54 |
7:54 |
6:38 |
| 2 |
6:32 |
6:47 |
6:57 |
6:47 |
| 3 |
6:34 |
6:26 |
6:58 |
6:34 |
| 4 |
6:45 |
6:20 |
6:41 |
6:35 |
| 5 |
6:48 |
6:49 |
7:05 |
6:40 |
| 6 |
6:24 |
7:02 |
7:20 |
6:45 |
| 7 |
7:00 |
6:47 |
7:18 |
6:53 |
| 8 |
7:24 |
6:47 |
7:17 |
6:46 |
| 9 |
6:56 |
7:16 |
7:31 |
6:53 |
| 10 |
7:26 |
6:55 |
7:46 |
6:58 |
| 11 |
6:41 |
7:22 |
8:25 |
7:10 |
| 12 |
7:35 |
6:55 |
7:15 |
7:10 |
| 13 |
6:21 |
7:08 |
7:39 |
7:11 |
| 14 |
7:09 |
7:12 |
7:35 |
7:50 |
| 15 |
7:35 |
8:10 |
8:07 |
7:20 |
| 16 |
7:39 |
6:57 |
8:07 |
7:05 |
| 17 |
7:16 |
7:47 |
8:18 |
6:55 |
| 18 |
7:51 |
6:34 |
7:15 |
7:30 |
| 19 |
7:36 |
6:47 |
7:47 |
7:55 |
| 20 |
7:21 |
6:26 |
8:09 |
7:30 |
| 21 |
8:27 |
6:38 |
6:46 |
7:25 |
| 22 |
8:27 |
6:38 |
7:16 |
7:20 |
| 23 |
8:02 |
6:39 |
7:17 |
6:55 |
| 24 |
8:50 |
6:39 |
7:03 |
7:35 |
| 25 |
8:32 |
6:32 |
9:08 |
7:30 |
| 26 |
8:15 |
7:06 |
8:25 |
7:20 |
| 26.2 |
1:55 |
1:42 |
1:56 |
1:40 |
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3:13:58 |
3:01:15 |
3:19:15 |
3:06:50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Disneyland. A perfect post marathon place. I jogged a half mile in the morning and another half in the evening to and from the hotel to Disneyland. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Morning run in Anaheim, CA with a high school speedster named Dallas. He had no caring about my post marathon legs. The first mile was the only one I enjoyed in 7:16.
Time 26:24, Mile avg. - 6:36.
California Adventures, here we come! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
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Morning run with Dallas. Once again he didn't want to run slow. I was able to hold him back somewhat the first two miles then he was like a thirsty horse that could smell water. The third mile was in 6:38, and the final mile was in 6:00 for me and probably about 5:30 for Dallas, I couldn't stay with him.
Miles 4, Time 27:36, Mile avg. - 6:54
Then I did two cool down miles with Taunia which felt much better.
Miles 2, Time 18:42, Mile avg. - 9:21
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run in Imperial Beach, CA with Taunia.
Time 19:56, Mile avg. - 9:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
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Morning run, sunny, temp 60'
Ran with Dallas half on the beach and half on roads. As usual he sped up near the end but not as much as usual. Last mile in 6:40.
Time 32:12, Mile avg. - 8:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Morning run, temp. 58'
Didn't feel to great today. Maybe way to much junk food last week. I think I gained a couple of pounds also. Need to refocus for the next marathon.
Time 2:09:57, Mile avg. 8:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 47'
Did three temple hill repeats
Time 63:44, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 1.00 | 0.00 | 0.00 | 6.60 |
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Morning run, temp. 48'
Time 50:37, Mile avg. - 7:40 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 1.00 | 0.00 | 0.00 | 6.60 |
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Morning run, temp. 50'
Same as yesterday, two temple hill repeats. However, this morning my left calf cramped up with about a mile left. I hope my body lets me run the UVM next week.
Time 50:30, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.40 | 54.20 | 2.35 | 0.00 | 194.95 |
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