Terry's Running Blog

Scandinavian Days 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.6014.506.550.00159.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.250.000.0011.25

Time 90:30, mile avg. 8:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:52, mile avg. 8:20

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 48:42, mile avg. 8:03

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Time 72:43, mile avg. 8:16

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.101.000.000.006.10

Time 48:36, Mile avg. 7:58

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.250.000.0011.25

Time 91:06, mile avg. 8:06

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.500.000.006.50

Time 55:06,  Mile avg. 8:28

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Time 58:06,  Mile avg. 8:11

OR

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Time 56:54, mile avg. 8:04

OR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 33:15, mile avg. 7:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.053.000.000.0014.05

Time 1:51:30, mile avg. 7:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Time 57:18, mile avg. 8:26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.001.000.004.50

Time 34:27, mile avg. 7:39

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 56:12, mile avg. 8:23

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.600.000.007.60

Time 63:48, mile avg. 8:16

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

Time 100:40, mile avg. 7:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.700.000.006.70

Time 54:42, mile avg. 8:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

Time 32:27, mile avg. 7:13

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 63:05, mile avg. 8:18

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:20, mile avg. 8:03

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Race: Scandinavian Days 5K (3.05 Miles) 00:20:10, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.050.003.05

A perfect day for a 5K in Ephraim, sunny, 45' and almost no wind.  They changed the race course after many years of the same.  1st mile near level, if anything slightly up, 2nd mile has the most incline, 3td mile is the only decline mile.  

The gun went off and 5 Manti High runners took off, with about 3 other youngsters in front of me.  During the 1st mile I passed two of the youngsters but someone also passed me.  During the 2nd mile a young runner of about 15 passed me on the most inclined section.  Near the start of the 3rd mile where the decline begins I picked up the pace and slowly passed the young guy.  With about 0.3 miles left as I hit a turn I looked back and the youngster was way to close, if he got any closer he'd outsprint me at the finish.  So I again picked up the pace and held him off.  

It was a very good race for me and my old man body did great.   Dallas, Rachie, Kenna, James, Jamie, and Bryan also ran it.

Miles 1- 6:35,  2- 7:05, 3- 6:10

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Time 69:57,  Mile avg. 8:17

Woke up with calves very sore.  To much 5K and Tennis on Saturday.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.6014.506.550.00159.65
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