| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.70 | 37.40 | 0.00 | 0.00 | 92.10 |
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| | Race: |
St George Marathon (26.2 Miles) 03:24:48, Place overall: 430, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| A perfect day for a SGM. About 50' at the start with a tail wind pushing us the first few miles.
The older I get the easier I cramp up. I felt like I could run a 3:10 marathon but set out at a pace of 3:20. It was very enjoyable running slower than you feel like you can run but also a little frustrating knowing you can't push as hard as you feel like you should. Miles 1-7 (7:33, 7:39, 7:14, 7:22, 7:23, 7:18, 7:07)
Miles 8-15 (8:28, 8:37, 8:13, 8:32, 8:15, 7:43, 8:01, 7:15) I watched my heartbeat and made sure it wasn't getting high. A lot of slow miles. Funny thing is that mile 15 was my fastest mile due to downhill but my heart rate was the lowest.
Miles 16-20 (7:12, 7:28, 7:38, 8:15, 7:36) Everything was feeling easy. The hill at mile 18 was no problem but I took it easy.
Miles 21-26 (8:36, 7:48, 8:38, 7:48, 7:59, 7:45,1:25) Unfortunately, just as I started to go down the fun downhill miles of 21-25 my left quad started grabbing so I had to walk for a minute until it was totally gone. Then it was slow running after that with a couple more walk breaks.
All in all a good marathon. Qualified for Boston by just over 10 minutes. Got 12 out of 113 in my AD (55-59).
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:03, mile avg. 8:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 64:00, mile avg. 8:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:21, mile avg. 8:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 43:45, mile avg. 8:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:58, mile avg. 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.20 | 0.00 | 0.00 | 10.20 |
| Time 78:39, mile avg. 7:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 18:10, mile avg. 9:05
FL
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Time 46:15, mile avg. 8:34
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:36, mile avg. 8:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:27, mile avg. 7:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:57, mile avg. 7:59
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 1.00 | 0.00 | 0.00 | 10.20 |
| Time 82:48, mile avg. 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.70 | 37.40 | 0.00 | 0.00 | 92.10 |
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