| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 144.60 | 19.60 | 1.90 | 0.00 | 166.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Time 64:11, mile avg. 8:21
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Time 112:11, mile avg. 9:16
up Green Canyon in Logan
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
| Time 19:10, mile avg. 7:59
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 60:05, mile avg. 7:51
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.60 | 0.00 | 7.60 |
| Time 59:16, mile avg. 7:45
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.60 | 0.00 | 0.00 | 7.60 |
| Time 60:11, mile avg. 7:56
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Time 2:23:20, mile avg. 8:57
Butterfield Canyon
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 25:38, mile avg. 8:33
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 63:43, mile avg. 8:20
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 1.00 | 0.00 | 0.00 | 7.70 |
| Time 61:14, mile avg. 7:57
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.65 | 0.00 | 7.65 |
| Time 60:31, mile avg. 7:55
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.05 | 4.00 | 0.00 | 0.00 | 14.05 |
| Time 122:10, mile avg. 8:42
lower Butterfield.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Time 63:18, mile avg. 8:14
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.75 | 0.00 | 0.00 | 0.00 | 0.75 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| 28:06, mile avg. 8:16
Lincoln City, OR beach
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Time 69:42, mile avg. 7:45
Tillamook
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Time 42:00, mile avg. 8:00
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.60 | 2.00 | 0.00 | 0.00 | 7.60 |
| Time 60:45, mile avg. 8:00
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.65 | 0.00 | 7.65 |
| Time 61:34, mile avg. 8:03
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.65 | 1.00 | 0.00 | 0.00 | 7.65 |
| Time 61:24, mile avg. 8:02
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 2.00 | 0.00 | 0.00 | 16.00 |
| Time 126:20, mile avg. 7:54
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 144.60 | 19.60 | 1.90 | 0.00 | 166.10 |
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