| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
| |
| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
|
2011 10K - Des News 36:12,
|
| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
|
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
| |
|
5/25/19 - Scandinavian Days 5K - 20:01
|
| 6/8/19 - CornerCanyon Half |
| |
| |
| |
| |
| |
| |
| |
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.50 | 6.80 | 3.25 | 0.00 | 112.55 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning run, Butterfield canyon, 70'
Time 87:00, mile avg. 8:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Morning run, temp 70'
Time 22:54, mile avg. 7:38
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morning run
Time 24:18, Mile avg. 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morning run, temp. 75'
Time 23:20, Mile avg. - 7:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| Morning run, Butterfield Canyon, Temp. 75'
Haven't been running enough my legs started getting to tired at mile 10 then cramped at mile 11. Had to take a couple walk breaks and run the last couple slow.
Time 1:28:36, Mile avg. 9:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Evening run in Vernal. Temp 80' cloudy
Time 57:12, mile avg. 7:54
Started getting head ache during the run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Evening run in Vernal, temp. 70' sprinkling rain.
Time 30:52, Mile avg. - 7:43
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.80 | 0.00 | 0.00 | 4.80 |
| Morning run
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Morning run, on the Boise river path. Wasn't feeling great but got a good run in.
Time 39:00, mile avg. 8:15.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Evening run in Vernal, cloudy, temp. 85'
Time 56:45, mile avg. 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.25 | 0.00 | 5.25 |
| Evening run in Vernal, temp. 90'
Tried to push the last mile but couldn't get going like I'd hoped.
Time 40:25, mile avg. 7:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Butterfield Canyon
| | Add Comment |
| | Race: |
Temple to Temple (3.03 Miles) 00:19:35 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Taunia, Darcie, Kenna. Dallas, & Rachael all ran the race. It was a nice day for the race. I wasn't feeling race ready and never felt good.
Mile times: 6:09, 6:31, 6:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Noon run at Bear Lake, with Dalla, Rachael, and Bryan. I ran the first two with everyone and the last two I pushed it back to the cabin faster.
Time 34:54, mile avg. 8:44
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run at Bear Lake. Temp. 55-60'
Time 70:15, Mile avg. 8:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| morning run, temp. 70'
Time 36:08, mile avg. 8:02
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.50 | 6.80 | 3.25 | 0.00 | 112.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|