| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 14.45 | 1.30 | 0.00 | 76.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 1.00 | 0.00 | 0.00 | 7.25 |
| Time 58:58, mile avg 8:09
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.30 | 0.00 | 3.30 |
| Time 26:00, mile avg 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.70 | 0.00 | 0.00 | 6.70 |
| Time 55:38, mile avg 8:18
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.15 | 0.00 | 0.00 | 7.15 |
| Time 57:01, mile avg 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.60 | 0.00 | 0.00 | 7.60 |
| Time 59:57, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.70 | 0.00 | 0.00 | 6.70 |
| Time 55:54, mile avg 8:20
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| BrianHead
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.50 | 0.00 | 0.00 | 6.10 |
| Time 62:34, mile avg 10:15
BrianHead
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.60 | 0.00 | 0.00 | 7.60 |
| Time 61:09, mile avg 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:42, mile avg 8:38
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 1.00 | 0.00 | 0.00 | 7.25 |
| Time 60:58, Mile Avg. 8:25
| | Add Comment |
| | Race: |
Des News 10K (6.21 Miles) 00:42:15, Place overall: 174, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 6.20 | 0.00 | 0.00 | 6.45 |
| It was a nice morning for a mid-summer race in SLC. No wind and about 75'. My son-in-law Austin signed up and asked me to run. I've only been running about 20 miles a week so I had little hope that I'd have an outstanding race.
There were a lot of fast runners and high school XC teams. Jared Ward won with a time of 27:53. That might be a new course record.
I had a better race for my low mileage training than I thought I would. After a couple of fast miles I decided to back off just a bit, thinking I might die at the finish if I kept up the pace.
Mile times, (6:31, 6:27, 7:05, 6:49, 6:48, 6:57)
I didn't know what place in my age division I was in during the race, but for the first two miles, I was running just behind the guy that was in 3td place in my AD. He looked like he could be my age so I kept my eye on him. He was looking strong and so I let him go after mile 2. He put some distance on me in the next mile or two. But to my surprise with two miles left I was catching up with him. With about 1K in the race remaining I passed him and pushed hard the remaining of the race. So I ended up placing 3rd in my AD out of 24 and 174th of 854 total racers. Only chicked by 24. I thought that was great for the low mileage training.
Austin got 8th place overall with a time of 30:06. Lighting fast!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Time 45:22, mile avg 8:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 14.45 | 1.30 | 0.00 | 76.75 |
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