Terry's Running Blog

Riverton Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
945.65104.9013.550.001064.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Time 45:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 35:03, mile avg 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 35:45, mile avg 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Time 84:23, mile avg 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 53:24, mile avg 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.500.000.004.50

Time 36:44, mile avg 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.500.000.004.50

Time 37:10, mile avg 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.150.000.0011.15

Time 89.23, mile avg 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.450.000.006.45

Time 52:53, mile avg 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 36:23, mile avg 8:06

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Time 100:49, mile avg 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.601.000.000.006.60

Time 55:02, mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 41:17, mile avg 9:10

2" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:47, mile avg 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Time 1:48:09, mile avg 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.700.000.006.70

Time 53:49, mile avg 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.600.000.006.60

Time 52:06, mile avg 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

Time 1:51:19, mile avg 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Time 59:59, mile avg 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.652.000.000.006.65

Time 51:51, mile avg 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:24, mile avg 8:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.151.000.000.0015.15

Time 2:03:22, mile avg 8:09

several walk breaks due to left quad cramping.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Time 55:26, mile avg 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Time 57:29, mile avg 9:08

2" snow, 16'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 36:54, mile avg 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Time 1:54:28, mile avg 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Time 59:24, mile avg 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.400.006.40

Time 49:22, mile avg 7:43

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 36:42, mile avg 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

Time 2:11:47, mile avg. 8:14

legs cramped up at mile 12.  Took several walk breaks after that.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Time 61:38, mile avg 8:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.051.000.000.005.05

Time 42:12, mile avg 8:22

caught a dang soar throat/cold this week.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 36:00, mile avg 8:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Time 42:36, mile avg 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

Time 24:50, mile avg 10:34

with Rachael and Dallas

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Time 40:39, mile avg 9:27

Trail run, Austin TX

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.000.000.006.50

Time 52:34, mile avg 8:05

Austin TX

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.250.007.25

Time 58:13, mile avg 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.250.000.007.25

Time 58:30, mile avg 8:04

Race: Riverton Half Marathon (13.1 Miles) 01:43:54, Place overall: 29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Unusually warm temps. for March in the mid-60's at race time, sunny and windy.  

I thought I was in similar shape or better than last year when I got a 1:40.  Maybe getting covid early January and a darn cold two weeks before the race had a bigger effect on me than I thought it would.  

After 5 miles I was 50 seconds ahead of last year and then all the rest of my miles were slower than last year as I headed into the wind and my body didn't respond they way I thought it would.  At mile 7 my left leg started cramping up so I took a short walk break.  Ended up taking short walking breaks about every mile thereafter.  

The bright side was that I won my AD which is much easier when there are only 3 people of the 220 runners in my AD.  

Miles 1-4 (6:58, 7:08, 7:29, 7:43)

Miles 5-8 (7:02, 7:57, 8:02, 8:37)

Miles 9-13 (8:35, 8:45, 8:28, 8:46, 8:34)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Time 33:48, mile avg 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

Time 40:59, mile avg 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.201.000.000.005.20

Time 41:36, mile avg 8:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 35:40, mile avg 7:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.050.000.005.05

Time 39:43, mile avg 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.400.004.40

Time 33:27, mile avg 7:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.050.000.005.05

Time 41:33, mile avg 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.051.000.000.005.05

Time 40:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.201.000.000.005.20

Time 41:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Ruby's Inn to Fairytale 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.350.000.003.35

Time 27:06, mile avg 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.200.000.005.20

Time 41:20, mile avg 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.201.000.005.20

Time 40:28, mile avg 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.500.004.50

Time 34:06, mile avg 7:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.400.000.005.40

Time 43:00, mile avg 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.200.000.005.20

Time 42:10, mile avg 8:07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.200.005.20

Time 41:20, mile avg 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.500.004.50

Time 35:12, mile avg 7:49

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.100.007.10

Time 55:49, mile avg 7:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.200.000.005.20

Time 40:43, mile avg 7:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.201.000.005.20

Time 41:22, mile avg 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 51:37, mile avg 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.150.000.007.15

Time 54:38, mile avg 7:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Time 58:38, mile avg 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.200.005.20

Time 41:13, mile avg 7:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.200.000.005.20

Time 44:19, mile avg 8:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

Time 46:28,  mile avg 7:44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.150.000.007.15

Time 59.01,  mile avg. - 8.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.001.000.005.20

Time 40:58, mile avg 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20.04, mile avg 8:22

Race: Scandinavian Festival 5K (3.01 Miles) 00:20:40, Place overall: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.002.000.003.00

With cloud cover all night the morning temperature was well above normal at near 60' and there was virtually no wind.  

I had already decide to whimp out a little and save some of my energy for tennis and pickleball later in the day.  

The vikings axe was dropped and the race was on.  My son-in-law Austin, who runs for UVU, took off and it was obvious very soon that no one could keep up with his blistering 5 minute mile pace.  

The course was changed this year so that it was about as flat as you can make it in Ephraim.  I ran miles of 6:40, 7:20, and 6:35.   I'm assuming I could have been around 20 minutes flat if I had want to push it a little more.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Time 63:38,  Mile Avg. 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.200.005.20

Time 40:54,  Mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:04,  Mile avg. 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

Time 29:21, mile avg 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Time 59:30, mile avg 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.351.000.000.007.35

Time 57:54, mile avg 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Time 56:04

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 55:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.200.000.007.20

Time 58:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lynnwood, WA

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.000.004.50

Time 35:14, mile avg 7:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.100.000.007.10

Time 57:50, mile avg 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.250.000.007.25

Time 57:39, mile avg 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.251.000.000.007.25

Time 58:58, mile avg 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.300.003.30

Time 26:00, mile avg 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.700.000.006.70

Time 55:38, mile avg 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.150.000.007.15

Time 57:01, mile avg 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.600.000.007.60

Time 59:57, Mile avg. - 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.700.000.006.70

Time 55:54,  mile avg 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

BrianHead

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.500.000.006.10

Time 62:34, mile avg 10:15

BrianHead

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.600.000.007.60

Time 61:09,  mile avg 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:42, mile avg 8:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.251.000.000.007.25

Time 60:58,  Mile Avg.  8:25

Race: Des News 10K (6.21 Miles) 00:42:15, Place overall: 174, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.256.200.000.006.45

It was a nice morning for a mid-summer race in SLC.  No wind and about 75'.  My son-in-law Austin signed up and asked me to run.  I've only been running about 20 miles a week so I had little hope that I'd have an outstanding race.  

There were a lot of fast runners and high school XC teams. Jared Ward won with a time of 27:53.  That might be a new course record.

I had a better race for my low mileage training than I thought I would.  After a couple of fast miles I decided to back off just a bit, thinking I might die at the finish if I kept up the pace.  

Mile times, (6:31, 6:27, 7:05, 6:49, 6:48, 6:57)

I didn't know what place in my age division I was in during the race, but for the first two miles, I was running just behind the guy that was in 3td place in my AD.  He looked like he could be my age so I kept my eye on him.  He was looking strong and so I let him go after mile 2.  He put some distance on me in the next mile or two.  But to my surprise with two miles left I was catching up with him.  With about 1K in the race remaining I passed him and pushed hard the remaining of the race.   So I ended up placing 3rd in my AD out of 24 and 174th of 854 total racers.  Only chicked by 24.   I thought that was great for the low mileage training.

Austin got 8th place overall with a time of 30:06.  Lighting fast!!   

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Time 45:22,  mile avg 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Time 44:29, mile avg 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Time 49:24, mile avg 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

Time 70:45, mile avg 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.850.000.005.85

Time 47:07, mile avg 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 62:37, mile avg 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.450.000.005.45

Time 44:28,  mile avg 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 61:55,  mile avg 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.900.000.005.90

Time 47:18,  mile avg 8:01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Time 80:24, mile avg 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 52:37,  mile avg 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.550.000.002.55

Time 20:33,  mile avg 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 59:14,  mile avg 8:23

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 35:04,  mile avg 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Time 58:58, mile avg 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 54:24,  mile avg 8:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 64:44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Time 38:59

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Time 51:37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.101.000.000.0010.10

Time 80:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 53:25,  mile avg 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 60:27,  8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 52:06,  mile avg 8:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.600.000.004.60

Time 35:57, mile avg 7:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 51:23,  mile avg 8:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 42:18,  mile avg 8:28

Woodinville WA

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 40:59,  mile avg 8:12

Woodinville WA

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Time 38:53,  mile avg 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.850.000.006.85

Time 53:42,  mile avg 7:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Time 59:22,  mile avg 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.650.000.006.65

Time 52:27,  mile avg 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.650.000.007.65

Time 60:22,  mile avg 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.750.000.007.25

Time 57:29,  mile avg 7:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.650.000.006.65

Time 51:43,  mile avg 7:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.600.000.007.60

Time 58:20,  mile avg 7.41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.350.000.007.35

Time 58:35,  mile avg 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.250.000.006.25

Time 46:59,  mile avg 7:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.600.000.007.60

Time 59:04,  mile avg 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.400.000.007.40

Time 59:37,  mile avg 7:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.100.000.006.10

Time 46:33,  mile avg 7:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.050.000.000.001.05

Time 9:01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.201.000.000.002.20

Time 17:02,  mile avg 7:45

Imperial Beach 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:49,  mile avg 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Time 43:24,  mile avg 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.150.000.006.15

Time 49:59, mile avg 8:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Time 46:09,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 55:50,  mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.650.000.004.65

Time 35:42,  mile avg. 7:41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Time 62:45,  mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 55:05, mile avg. 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Time 49:09,  mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 32:37, mile avg. 7:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 62:43,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 65:11,  mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Time 27:36, mile avg. 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 65:22,  mile avg. 8:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 65:11, mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 22:40,  mile avg. 9:26

3" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Time 61:18, mile avg. 8:31

1" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.600.000.007.60

Time 60:10, mile avg. 7:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 46:06, mile avg. 9:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Time 40:12, mile avg. 8:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Time 60:03, mile avg. 9:06

2" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:42, mile avg. 8:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Time 66:33, mile avg. 8:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 32:36, mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Time 64:51, mile avg. 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Time 51:06, mile avg. 8:19

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Treadmill 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Time 66:39, mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 41:27, mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Time 45:06, mile avg. 8:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
945.65104.9013.550.001064.10
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