Terry's Running Blog

Law Day 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
956.4563.859.450.001029.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 54:19, mile avg. 9:03

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 59:04, mile avg. 8:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Time 42:33, mile avg. 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 56:15, mile avg. 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 59:51, mile avg. 8:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.800.000.004.80

Time 38:13, mile avg. 7:58

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Time 30:30, mile avg. 8:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 64:39, mile avg. 8:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 58:00, mile avg. 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 58:45, mile avg. 8:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Time 39:15, mile avg. 7:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

Time 59:55, mile avg. 8:41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 60:06, mile avg. 8:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 52:56,  mile avg. 8:41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 35:24,  mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

Time 62:52,  mile avg. 9:07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 63:47,  mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 43:48,  mile avg. 8:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 52:15,  mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 39:30,  mile avg. 8:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Time 58:18,  mile avg. 8:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Time 56:48,  mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

Time 50:48,  mile avg. 8:41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Time 87:03,  mile avg. 8:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Time 62:12,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 25:36,  mile avg. 10:40

12" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

Time 50:39,  mile avg. 9:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Time 78:32,  mile avg. 8:41

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Time 66:57,  mile avg. 8:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Time 63:34,  mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Time 63:15,  mile avg. 8:07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

Time 89:42,  mile avg. 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.950.000.000.003.95

Time 37:03,  mile avg. 9:23

6" snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 62:12,  mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 65:31,  mile avg. 8:44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Time 61.07, mile avg. 8:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Time 56:00,  mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Time 63:25,  mile avg. 8:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time 65:09,  mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Time 79:44,  mile avg. 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 65:31,  mile avg. 8:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 63:08,  mile avg. 8:28

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Time 63:39,  mile avg. 8:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 67:24,  mile avg. 8:59

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

Time 46:00,  Moab trail

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Time 51:03,  mile avg. 8:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Time 74:32,  mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Time 62:38,  mile avg. 8:49

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 60:33,  mile avg. 9:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Time 62:23,  mile avg. 8:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.250.007.45

Time 60:59,  mile avg.  8:11

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Time 53:09,  mile avg. 9:29

Irregular heart beat. -  avg. 170

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.800.300.007.60

Time 62:26,  mile avg.  8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.100.004.10

Time 31:52,  mile avg.  7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.300.007.60

Time 63:29,  mile avg. 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.800.200.007.45

Time 61:16,  mile avg. 8.13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.200.250.007.45

Time 59:53,  mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.101.000.000.004.10

Time 32:50,  mile avg. 8:01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.800.200.008.00

Time 64:51,  mile avg. 8:07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.450.000.007.45

Time 62:11,  mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.250.000.003.25

25:53,  mile avg. 7:58

Race: Law Day 5K (3 Miles) 00:21:37, Place overall: 13, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.503.000.000.003.50

A very nice day for a 5K.  About 45-50' at the start, no wind and sunny.  

Tanner and family picked me up.

The race has a tough start that goes uphill for about 1/3 mile.  Over the first half of the course you pick up about 200 feet of elevation then the last mile you get them all back.  I passed a lot of people the first mile then just a few after that.  Tanner got a 25:08.  The course was only 3 miles not a real 5K.

Miles (7:45, 7:34, 6:17)

Just under 500 people ran the race.  

Comments
From Tom on Mon, May 01, 2023 at 11:57:39 from 104.243.51.104

Nice job Ter.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Time 28:16,  Mile avg. 8:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 51:49,  Mile Avg. 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 51:23,  Mile avg. 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 55:57,  Mile avg. 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Time 59:22,  Mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 52:37,  Mile avg. 8:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.200.007.40

Time 58:57,  Mile avg. 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Time 26:29,  Mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.401.800.200.007.40

Time 58:23,  Mile avg. 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.400.250.006.65

Time 51:50,  Mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Time 17:34,  Mile avg. 8:22

Soar Throat all week

Race: Scandinavian Days (2.95 Miles) 00:21:11, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.950.000.000.002.95

A nice day for the almost 5K Scandinavian Day run.  I had a cold and didn't feel well at the start.  Kenna, Bryan, James, Andrew, Ryan, Jamie, & Danny ran it. 

Bob Blauer was ahead of me for the first half mile but after that my body decided to let me run even though I had a cold.  I didn't pass James until about 2.25 miles into the race.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

Time 20:45,  mile avg. 8:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Time 35:20,  mile avg. 8:37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

Time 19:19, mile avg. 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

18:27,  mile avg. 7:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 37.22,  Mile avg. 8:54  Some right foot pain

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Time 29:24,  Mile avg. 9:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Time 37:45,  Mile avg. 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 41:15,  Mile avg. 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.000.000.001.00

Time 7:30

Biked 7 miles then 1 mile run.  With Austin on dirt road near St. George

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:12,  Mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:17,  Mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 42:33,  Mile avg. 8:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time 31:00,  Mile avg. 10:20

Austin's Cabin 700 feet elevation gain

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 50:48,  Mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.100.000.006.10

Time 48:12,  Mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.400.000.006.40

Time 51:01,  Mile avg. 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.650.000.006.65

Time 51:49,  Mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Time 50:15,  Mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.550.000.007.55

Time 58:24,  Mile avg. - 7:44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 60:36,  Mile avg. 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.000.000.000.90

Dinasour nation park

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Flaming Gorge

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.550.000.000.003.55

Time 32:03,  mile avg. 9:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.400.000.006.40

Time 51:16,  mile avg. 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.500.000.007.50

Time 58:18,  mile avg. 7:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.500.000.007.50

Time 58:26,  mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 61:48,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 59:48,  mile avg. 7:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 60:02,  mile avg. 8:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 60:08,  mile avg. 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Time 55:53, mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Time 59:24,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Time 59:22,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:36,  mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 60:28,  mile avg. 8:04

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Time 34:04,  mile avg. 8:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Time 33:59,  mile avg. 8:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 62:15,  mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:50,  mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.500.000.007.50

Time 59:15,  mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.400.000.002.40

Time 19:06,  mile avg. 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

time 57:24,  Mile avg. 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:33,  Mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 59:30,  Mile avg. 7:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Time 18:16,  Mile avg 7:37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 60:24,  Mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran with Tanner near Austin's Cabin

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 62:14,  Mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:42,  Mile avg. 7:23

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 61:12,  Mile avg. 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:16,  Mile avg. 7:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Time 40.57,  Mile avg. 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 62:48,  Mile avg.  8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:00,  Mile avg.  7:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Time 63:26,  Mile avg. 8:35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.401.000.000.002.40

Time 18:30,  Mile avg. 7:43

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 42:09,  Mile avg.  8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Time 17:54,  Mile avg. 8:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 60:18,   Mile avg.  8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:27,  Mile avg.  7:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 62:57,  Mile avg. 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:10,  Mile avg.  7:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:17,  Mile avg.  7:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 61:06,  mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:50,  mile avg. 8:16

irregular heartbeat 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 60:40,  mile avg. 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:06,  mile avg. 7:33

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.053.000.000.005.05

Time 38:54,  mile avg.  7:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 61:30,  Mile avg  8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 18:00,  Mile avg.  7:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 60:48,  Mile avg.  8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 42:18,  Milea avg.  8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 61:12,  Mile avg.  8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:40,  Mile avg.   7:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.500.000.007.50

Time 58:24,  Mile avg.  7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 43:12,  Mile avg. 8:33

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 63:20,  Mile avg. 8:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:43,  Mile avg. 7:23

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 60:45,  Mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Time 42:20,  Mile avg.  8:22

Race: SOJO Halloween 5K (2.95 Miles) 00:21:16, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.950.000.002.95

Was playing pickleball for 1.5 hours and saw some people setting up for a race.  Went over and signed up.  There were some good halloween costums on some of the runners.  It was about 38' with a little wind but sunny.  It was fun to run in a race I didn't know I was going to do until an hour and a half before it started.  

The race was west of Mountain View Corridor up in the new housing in daybreak.  After about a half a mile the places were set for the most part.  I didn't get passed and passed a teenager that probably went out a little to fast.    

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 61:18,  Mile avg.  8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Time 17:40,  Mile avg.  7:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Time 62:41,  Mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 48:02,  Mile avg. 8:01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

Time 60:16,  Mile avg.  8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.400.002.40

Time 17:18,  Mile avg.  7:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 52:40,  mile avg. 8:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:36,  mile avg. 8:35

Irregular heart beat 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 52:48,  mile avg.  8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 49:02,  mile avg. 8:06

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 51:06,  mile avg. 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.401.000.002.40

Time 17:10,  mile avg. 7:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Time 51:06,  mile avg.  8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 52:40,  mile avg. 8:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Time 51:06,  8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.401.000.002.40

Time 17:15,  mile avg. 7:11

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 50:54,  mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
956.4563.859.450.001029.75
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