| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.90 | 3.50 | 0.00 | 0.00 | 56.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.35 | 0.00 | 0.00 | 0.00 | 2.35 |
| Time 19:19, mile avg. 8:13
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.35 | 0.00 | 0.00 | 0.00 | 2.35 |
| 18:27, mile avg. 7:51
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Time 37.22, Mile avg. 8:54 Some right foot pain
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Time 29:24, Mile avg. 9:03
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Time 37:45, Mile avg. 8:02
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Time 41:15, Mile avg. 8:10
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 1.00 | 0.00 | 0.00 | 1.00 |
| Time 7:30
Biked 7 miles then 1 mile run. With Austin on dirt road near St. George
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:12, Mile avg. 8:25
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:17, Mile avg. 8:17
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time 42:33, Mile avg. 8:26
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 31:00, Mile avg. 10:20
Austin's Cabin 700 feet elevation gain
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Time 50:48, Mile avg. 8:20
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 1.10 | 0.00 | 0.00 | 6.10 |
| Time 48:12, Mile avg. 7:54
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 1.40 | 0.00 | 0.00 | 6.40 |
| Time 51:01, Mile avg. 7:58
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.90 | 3.50 | 0.00 | 0.00 | 56.40 |
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