| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
| |
| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
|
2011 10K - Des News 36:12,
|
| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
|
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
| |
|
5/25/19 - Scandinavian Days 5K - 20:01
|
| 6/8/19 - CornerCanyon Half |
| |
| |
| |
| |
| |
| |
| |
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.55 | 32.10 | 12.80 | 0.00 | 143.45 |
|
| | Race: |
WB Relay (20.8 Miles) 02:30:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 5.80 | 0.00 | 20.80 |
| I was captain of team Slackers CA & UT.
Are team came in 63rd of 400 teams with a time of 28:30.
I got to run four legs. I was the lead of runner. Leg 1-6.5 miles 48:24, leg 13-8.65 miles 59:15, leg 25-3.5 miles 27:07, leg 30-2.15 miles 16:06
Perfect temperatures and good weather.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Time 38:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| Time 48:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 49:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 33:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Middle Butterfield, time 88:00, Mile avg. 8:48
Last three mile avg. 6:07
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 55:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 48:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 61:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 46:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 4.00 | 0.00 | 14.00 |
| Upper Butterfield Canyon, over 2000 ft elevation change.
Time 122:12, Mile avg. 8:44
Last 5 in 6:03 avg. to big of a wimp to get under 6 minute avg.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, time 47:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Race: |
AF Canyon Half Marathon (13.1 Miles) 01:26:30, Place overall: 58, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Dennilynne convinced me to run the AF Canyon Run Against Cancer half marathon because there was Kneaders French toast at the finish. Also the fact that I grew up in AF helped. I ran on “Heidi’s Team”.
Mike and Dennilynne picked me up at 3:30AM. Way to early. Then we picked up Heidi and drove to AF. We met up with Scott Johnson, his brother and Bother-in-law just before we got on the buses to take us to the start.
The race is 8 miles down hill in the canyon then 5 miles of near flat running to AF. A nice part of the run is that the sun is only up for about 5% of the race. As it starts at 6:00AM.
Miles 1-3, (6:29, 6:28, 6:35) The race started and I figured I’d have to hold back to not run a sub 6, because I like to run down hill and I’m in a race, but my body wasn’t ready to go yet, so I just ran how I felt. I was thinking that this wouldn’t be to good of a race If my body didn’t start feeling better.
Miles 4-6, (6:10, 6:10, 6:01) My body finally decided it was warmed up and I felt like a runner! These miles felt good because I felt like I was hold back a little to not go sub 6.
Miles 7-9, (6:22, 6:30, 7:10) on mile 8 my leg started tightening up in preparation for cramping latter on. I wasn’t happy because this is a problem that I can’t ignore with 4-5 miles to go. I had to let off the gas.
Miles 10-13, (7:27, 7:16, 7:21, 6:30) My leg was still a little tight on mile 10 and then it kind of lightened up for 11 and 12. For the last mile I decided I could pick it up and run faster. My leg did start tightening back up but it usually takes a few faster miles before my leg would cramp up all the way. I passed a few people on the last mile which felt a lot better than being passed on slower miles.
I ended up winning my 50-54 age division by 6 minutes which included 40 runners. I was surprised. I guess old people have a hard time running fast. Nobody 50 and over beat me.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp 60’
Time 59:44, Mile avg. 7:28
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.55 | 32.10 | 12.80 | 0.00 | 143.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|