| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 159.40 | 17.50 | 8.40 | 3.00 | 188.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, Temp. 90'
South on the JRP
Time 65:42, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 1.00 | 0.00 | 14.00 |
| Morning run, Sunny, temp. 65'
Rand upper Butterfield canyon. Trying to get my hill legs back in shape.
Time 2:07:42, Mile avg. - 9:07
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morning run with Taunia up to Daybreak lake.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.00 | 0.00 | 6.00 |
| Morning run, temp. 67'
Goodner hill then temple hill
Time 41:30, Mile avg. - 6:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.40 | 0.00 | 10.40 |
| Morning run, temp. 65'
Time 81:42, Mile avg. - 7:51
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 65'
Time 55:11, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 60'
Legs a little tired from the weeks abuse. Took it easier in hopes of a good day tomorrow.
Time 49.36, Mile avg. - 8:16
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.00 | 0.00 | 1.00 | 14.00 |
| Morning run, Temp. 55'
Ran upper Butterfield. Felt good today. Five minutes faster than last week.
Time 2:01:54, Mile avg. - 8:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.50 | 1.00 | 0.00 | 6.00 |
| Morning run, temp. 68'
Did the Goodner then Temple hill. Ran the 2nd mile fast like last week. After 2 miles I was 25 seconds faster than last week but it took to much out of me and ended up 20 seconds slower overall. Still a good effort run.
Time 41:48, Mile avg. - 6:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
As an aging runner I've decided there are no easy runs. If I'm running slower than marathon pace it's still not easy.
Time 45:12, Mile avg. - 7:32
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Morning run, Temp. 70'
Time 88:10, Mile avg. - 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, temp. 85'
Time 68:38, Mile avg. - 8:10
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 1.00 | 14.00 |
| Morning run, temp. 65'
Upper Butterfield Canyon. Legs not fresh.
Time 2:07:15, Mile avg. - 9:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 2.00 | 0.00 | 0.00 | 8.60 |
| Noon run, sunny, temp. 75'
Time 62:15, Mile avg. - 7:14
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Time 42:30, Mile avg. - 7:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 5.00 | 0.00 | 16.00 |
| Morning run, temp. 65'
Upper Butterfield
Time 2:17:00, Mile avg. - 8:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| Morning run, temp. 68'
Miles 6.0, Time 47:36, Mile avg. - 7:56
Noon run, sunny, temp. 75'
Miles 8.3, Time 65:15, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| Morning run, temp. 55'
Miles 6.0, Time 47:21, Mile avg. - 7:54
Noon run, sunny, temp. 72'
Miles 8.6, Time 70:30, Mile avg. - 8:12
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| Morning run, Temp. 55'
Ran the lower Butterfield Canyon. Ran the last downhill mile in 5:12.
Time 1:40:24, Mile avg. - 8:22
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Morning run with Taunia at Bear Lake
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 159.40 | 17.50 | 8.40 | 3.00 | 188.30 |
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