| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.50 | 3.10 | 2.10 | 0.00 | 133.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Morning run, sunny, temp. -5
Ran around north end of Midway.
Time 49:00, Mile avg. - 8:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Morning run, temp. 26'
Better start ramping up the long run. To much to do today. Would have been nicer to get out to Antelope Island for a training run.
Time 2:20:10, Mile avg. - 8:39
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 35'
Nice to have the full moon out. Getting under 8 minute miles took too much effort. Must be getting old, fat, and lazy.
Time 46:36, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
Time - 47:45, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| Morning run, temp. 28'
Got out early and got the run done before the sun came up. I start getting tired the last few miles. Not sure how I'm gonna handle 50 miles.
Time 2:39, Mile avg. - 8:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 34'
Time 47:00, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 32'
Time 46:30, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Morning run, temp. 32'
Time 91:00, Mile avg. 8:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run in Ephraim. Temp. 25'
Stayed overnight at the in-laws. Doing a temple trip with the Madsens but first got a run in.
Kinda fun to see the old highschool flame at the temple.
Time 58:36, Mile avg. - 9:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 32'
Time 45:54, Mile avg. - 7:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Morning run, temp. 23'
Time 1:58:36, Mile avg. - 8:11
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Morning run, temp. 23'
Time 1:31:36, mile avg. 8:11
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Morning run on the Treadmill in Vilnius.
Nice easy pace. Trying to wake up for a day of work.
Time 27:00, Mile avg. - 8.42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Morning run on Treadmill
Time 24:40, Mile avg. - 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Morning run on treadmill in the Novotel hotel on the 7th floor
Time 23:36, Mile avg. - 7:37
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.10 | 0.00 | 0.00 | 3.10 |
| Morning run on the hotel treadmill
Time 21:40, Mile avg. - 7:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 2.10 | 0.00 | 3.10 |
| Morning run on the treadmill in Lithuania,
Much easier to breath while running near sea level. Last day here so I decided to push it.
Time 19:58, Mile avg. - 6:27
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Late afternoon run, sunny, temp. 45'
After almost 24 hours of travel I made it back and it was such a nice sunny day outside and I hadn't seen the sun for almost a week so I had to go take a little run in. Felt good to be home and not running on a treadmill.
Time 41:35, Mile avg. - 7:35
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.50 | 3.10 | 2.10 | 0.00 | 133.70 |
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