| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 167.30 | 5.00 | 0.00 | 0.00 | 172.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 42'
Time 46:36, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, windy, temp. 42'
Time 46:36, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| Morning run, windy, Temp. 54'
Very warm morning for February. Been working 12hrs per day for the last few weeks. I forgot that I was hoping to get the final Antelope Island run in before the big race. Oh well. To much work to do still. Probably better that I didn't go.
The last 5 miles were kinda long. Can't wait tack on 30 more miles to the run. I must be crazy.
Time 2:58:48, Mile avg. - 8:46.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning run, temp. 28'
Miles 8.0, Time 63:46, Mile avg. - 7:58
Noon run, Temp. 50'
Miles 6.0, Time 47:24, Mile avg. - 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 50'
Time 47:12, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.30 | 0.00 | 0.00 | 0.00 | 20.30 |
| Morning run, temp. 40'
After running over a mile I turned at a corner and another runner was not far behind me. She caught up to me, must be getting old, and I sped up and ran with her for over two miles. I believe her name was Dana and she's also going to run the Buffalo 50 miler but she'll finish way ahead of me. Probably a good thing I ran with Dana, got me going a little faster right from the start.
Time 2:53:19, Mile avg. - 8:32
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.70 | 0.00 | 0.00 | 11.70 |
| Morning run, temp. 35'
Felt pretty good this morning. Must have finally got some rest.
Time 90:14, Mile avg. - 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 53'
Time 64:15, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 55'
Time 43:30, Mile avg. - 7:15
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
| Morning run, temp. 29'
Ran my runs this week a little faster than I have been doing. My legs weren't as fresh as last Saturday.
Time 3:00:01, Mile avg. - 8:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.30 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, windy, temp. 35'
Time 66:04, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Noon run, sunny, windy, temp. 45'
Time 55:20, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 36'
Time 46:00, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 30'
Time 55:38, Mile avg. - 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.10 | 0.00 | 0.00 | 0.00 | 25.10 |
| Morning run, temp. 25-38'
Ran from home up Butterfield canyon until the snow got about 5" deep then turned around. Much colder up the canyon than in the valley.
Time 3:43:43, Mile avg. - 8:55
Now if I could just do two of those 25 mile runs in a row at that speed I could get under 8 hours in three weeks at the Buffalo 50 miler. Not thinking that will happen.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 167.30 | 5.00 | 0.00 | 0.00 | 172.30 |
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