| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.80 | 2.50 | 0.00 | 0.00 | 51.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, cloudy, temp 45'
I ran with Dallas. He's signed up to run high school cross country this fall so he's trying to get in shape. He ran 25 miles last week without a side ache. Today when he finally goes with his dad for a run he got a side ache half way through. He must not like running with his dad? With a 1.5 miles left to go I went ahead. I was sick of stopping and starting again hoping the sideache would stay away.
Time exculding stops, 48:30, Mile avg. - 8:05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, windy, temp. 66'
Nice day for a run, not as much get-up-n-go as I'd like.
Time 63:03, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Noon run, partly sunny, windy, temp. 72'
Another day on the path. I ran one mile in the Vibram sandals. I'll see if I can work up to more without injury.
Time 63:13, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.50 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 56'
1.2 miles in sandals. Pushed the pace for last 2.5 miles in a 6:40 avg.
Time 44:00, Mile avg. - 7:20 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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10PM run, temp. 55'
Our relay team did an evening run with our vest and headlamps to make sure everything was working properly. Then we all had chocolate milk and rootbeer floats. Yum!
Time 49:35, Mile avg. - 8:11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.75 | 0.00 | 0.00 | 0.00 | 16.75 |
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Morning run, sunny, temp 50-55'
Ran up to Butterfield canyon which was 8.75 miles. I got their about 5 minutes before the rest or our relay team drove up to do a canyon run. We ran 4 up and 4 back down. The 8.75 miles to the canyon was a gain of 800 feet. The 4 miles up the canyon was a gain of 1,000 feet.
Time 2:26:30, Mile avg. - 8:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.80 | 2.50 | 0.00 | 0.00 | 51.30 |
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