| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.65 | 10.00 | 0.00 | 0.00 | 56.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, mostly sunny, temp 76'
Nice to run in the heat in preparation for the WBR.
Time 46:18, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
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Noon run, cloudy, temp 53'
I haven't done a long fast run for awhile so I decided to today. My legs felt a little tight while stretching but once I got running I felt fine. I wanted to get under 7 min. avg. and after 2 miles I was 4 seconds behind the 7 min. man. I then decided to focus and make the goal.
Time 61:48, Mile avg. - 6:52 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon run, mostly sunny, temp 58'
It was a very nice day for running. I felt like going a little faster than my normal training runs.
Time 62:53, Mile avg. - 7:32 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp 48'
Last half of the run was light enough to see very well. I wish it could always be like that.
Time 53:55, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp 59'
Just putting in the miles to get ready for UVM.
Time 65:25, Mile avg. - 7:53 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 1.00 | 0.00 | 0.00 | 18.00 |
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Morning run, a few miles of sun, temp. 34'-44'
I started out when it was very cloudy and dreary, at the bottom of Butterfield Canyon. The canyon is still blocked off from traffic which is nice. As I climbed in elevation from 5,400 to 7,800 the snow got deeper. However it wasn't until the final mile before the top that I had to run in the snow. I ran through some fog on the way up but just as I got near the top the sun came out, which was nice cause it was a little chilly at the top of the canyon.
This was my longest run of the year and the most miles logged in a week. I hope I'm ready for UVM.
Time 2:36.24, Mile avg. - 8:41 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.65 | 10.00 | 0.00 | 0.00 | 56.65 |
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