Noon run, cloudy, temp 53'
I haven't done a long fast run for awhile so I decided to today. My legs felt a little tight while stretching but once I got running I felt fine. I wanted to get under 7 min. avg. and after 2 miles I was 4 seconds behind the 7 min. man. I then decided to focus and make the goal.
Time 61:48, Mile avg. - 6:52 |