Morning run, temp 47'
Since I didn't run yesterday I thought I'd see if I could bet the 7 minute guy. He was ahead of me by 102 seconds at the half way point but then it's all down hill from there. Miles 10-12 I ran a 6:19, 6:16, and 6:28 to pass the 7 min. guy, then I just had to hang on. The inside of my left knee tendon started acting up around mile 12. Those old injuries don't go away.
Time 1:37:11, Mile avg. - 6:57. |