Noon run, Sunny, Temp 35'
I felt good today, I actually got enough sleep last night and yesterday was a rest day. Anyway I was moving along the first couple miles at 7:20's thinking that I was going a little faster than I really needed to and then I spotted this white haired guy a 150 yards up the trail that was moving pretty fast. The race instinct kicked in and I passed him after awhile. He then stayed close to me so I picked it up a little more until I couldn't hear him. By then it was to late and I just kept going fast. The last mile was pretty tough. Definately a good workout for January.
Time 58:22, Mile avg. - 7:05 |