| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.40 | 22.35 | 9.00 | 0.00 | 157.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 8:00pm run, temp. 80'
Pushed the pace, Time 53:42, Mile Avg. 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 8pm run, temp 80'
Time 62:24, mile avg. 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| 7:30pm run, temp 80'
Ran last two miles fast on a slight down street which always helps the mile times. Last two were in 6:06 and 6:12.
Time 29:24, mile avg. 7:21
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
I had energy this morning but my hamstings were tight. I totally disregarded the hamstings because they've been tight before and ran near marathon pace. After 3 miles my right hammy had had it. I thought maybe it just needed to lossen up. So I stopped and tried to stretch a little and rested and walked a bit but it didn't let up. I'm guessing I tore the muscle enough to cause pain. So I limped home at near 9 minute miles.
Time 43:30, Mile avg. - 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Morning run.
My right hammy was still aching so I got Taunia, Darcie, and Kenna to go run walk with me. We went 3.25 miles and jogged about 2 miles of it at around 10 minute mile pace up to Daybreak and back.
I'm thinking of running the Firestation half on September 17th. I was going to do a long run todya and start getting more ready for a half but my darn old age flared up.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 7:30pm run, temp 85'
The right hammy still isn't happy. Probably needs some easy stretching.
Time 35:36, mile avg. 8:23
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30 pm run, temp 90'
Took 6 IBProfein during the day. It kinda helped the hammy to feel a little better. I'm thinking it might be some form of bum-itis that causes pain.
Time 47:48, mile avg. 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.75 | 0.00 | 0.00 | 7.75 |
| 7:30pm run, temp 80'
Felt better today
Time 58:30, Mile avg. 7:33
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| morning run, temp 60'
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| morning run, Butterfield, temp 60-70
Ran the first 7 easier, then the last 3 that have a 200 foot drop per mile in 6:08 avg.
Time 81:10, mile avg. 8:07
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:15pm run, temp 80'
Time 57:30, mile avg. 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 7:30pm run, temp 85-80'
Felt pretty good.
Time 57:37, mile avg. 7:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 65'
Time 41:40, Mile avg. - 7:43
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp 65'
Time 63:36, mile avg. 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.20 | 0.00 | 0.00 | 11.20 |
| Morning run, temp 60'
Time 86:06, mile avg. 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:30pm run, temp. 80'
Time 55:47, mile avg. 7:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.70 | 0.00 | 0.00 | 7.70 |
| 7:00pm run, temp 75'
Ran the last 3.7 miles in 6:50 avg. it was aided.
Time 56:10, mile avg. 7:18
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp 57'
Time 42:53, mile avg. 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| morning run, temp. 60'
Time 65:30, mile avg. 8:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Morning Butterfield canyon run, temp 60'
Ran the first 8 easy and ran the last 4 miles that average about a 225 ft drop per mile in an average if 5:59.
Time 1:38:46, mile avg. 8:14
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:00pm run, temp 85'
Time 58:00, mile avg. 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.70 | 0.00 | 0.00 | 7.70 |
| 7:00pm run, temp. 80+
Ran the last 3.70 aided miles in 6:52 avg.
Time 56:54, Mile avg. 7:23
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.40 | 22.35 | 9.00 | 0.00 | 157.75 |
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