After 6 months of work I finally decided to run at lunchtime. I ran on the Jordan river path between 45th South and 33rd South.
Time 41:15, Mile avg. 8:15
Comments
From Tom on Tue, Feb 02, 2010 at 16:06:36 from 137.65.56.16
Lunch time is much nicer than morning this time of year. Was this a speed work day for you Terry? :)
From TBean on Tue, Feb 02, 2010 at 16:12:15 from 134.24.147.249
I was trying to keep it under 8 minute miles but there was no pep in the legs. I'm not use to running two days in a row.
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