Speed only kills if you don't have it!

Week starting Nov 03, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.801.000.000.000.0027.80
Asics Nimbus 14 Miles: 10.00Asics Cumulus 14 Miles: 6.30DS Trainer 16 Miles: 3.50Brooks Cascadia 7 Miles: 8.00
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles up and down Juniper.  Freezing cold!

Asics Nimbus 14 Miles: 4.00
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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Ran from Rosecrest up to the top of the Cove and back with Derek.  7:17 pace

Asics Cumulus 14 Miles: 6.30
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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.501.000.000.000.003.50

Ran around at the HS while the kids were doing repeats.  Ran a 6:29 mile with a couple of the slower kids.

DS Trainer 16 Miles: 3.50
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Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with Rory and Connor on the course and around the playground.  7:54 pace

Brooks Cascadia 7 Miles: 8.00
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran on the trail over to Lone Peak from AF and back on the Lone Peak HWY and over to Becki's.

Asics Nimbus 14 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.801.000.000.000.0027.80
Asics Nimbus 14 Miles: 10.00Asics Cumulus 14 Miles: 6.30DS Trainer 16 Miles: 3.50Brooks Cascadia 7 Miles: 8.00
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