Speed only kills if you don't have it!

Week starting Oct 28, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
Asics 1160 Miles: 16.50Asics Trail Attack Miles: 5.50Saucony Mirage Miles: 4.00
Mon, Oct 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy run while the kids did hills.  7:23 pace.  Beautiful day!

Asics 1160 Miles: 5.50
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Tue, Oct 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Halloween Costume run today. We met in Riverton at RUN GR8 and did a loop on the canal trails. Beautiful weather today! We had donuts and cider afterward and a best costume contest. 7:18 pace

Asics Trail Attack Miles: 5.50
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Wed, Oct 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles on grass at Monarch.  7:50 pace  Legs were tired and ankles sore for some reason.

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Thu, Nov 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did a loop from Rosecrest around south Herriman.  7 miles at 7:10 pace.  legs were tired and ankles stiff again, but did better as the run went on.

Asics 1160 Miles: 7.00
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Fri, Nov 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run with my boys.  7:29 pace.

Saucony Mirage Miles: 4.00
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Sat, Nov 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles with Greg and the boys after their race at AF.  7:30 pace.

Asics 1160 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
Asics 1160 Miles: 16.50Asics Trail Attack Miles: 5.50Saucony Mirage Miles: 4.00
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