Speed only kills if you don't have it!

St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.201.000.000.0047.20
Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 5.50Brooks Pure Grit Miles: 5.00Mizuno Precision 13 Miles: 4.00Hoka Clifton 2 Miles: 26.20
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Easy run to Rosecrest and out on Mirabella and back with the kids, then home.

7:44 ave for the 6.5 miles

PM- Ran with Greg and the kids up the trail, I turned around at Mirabella and went back.  3.5 miles at 7:28 ave

Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 3.50
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Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg around the Devils playground and the trails for 5 miles.  8:27 ave

Brooks Pure Grit Miles: 5.00
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Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

Ran bymyself and went up Rosecrest and Crown Rose to Emeline.  Turned around and went down Prospero, Leila, and Juniper for a fast mile.  5:22.  7:14 ave after miy cool down mile on Leila.

Achilles is a bit sore, but I should be fine on Saturday

Mizuno Precision 13 Miles: 4.00
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Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy last 2 miles at 7:50 ave

Asics Nimbus 16 Miles: 2.00
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Sat, Oct 03, 2015
Race: St. George Marathon (26.2 Miles) 02:45:58, Place overall: 37, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Hoka Clifton 2 Miles: 26.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.201.000.000.0047.20
Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 5.50Brooks Pure Grit Miles: 5.00Mizuno Precision 13 Miles: 4.00Hoka Clifton 2 Miles: 26.20
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