Speed only kills if you don't have it!

Week starting Sep 18, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.0017.002.000.000.0041.00
Asics Nimbus 16 Miles: 12.00Adidas Super Nova Glide 7 Miles: 9.00Hoka Clifton 2 (Blue) Miles: 10.00Hoka Tracer Miles: 10.00
Mon, Sep 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Morning run over to practice and then out to Butterfield Parka and back home. 5 miles at  7:38 ave

PM- Ran up the Cove hill and back from Butterfield Park.  7:52 up the hill and 7:19 ave for the 4 mile run.  About 90 degrees this afternoon!

Asics Nimbus 16 Miles: 9.00
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Tue, Sep 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Ran to practice and then did most of the Emeline/Rosecrest loop with the boys at a decent pace. 7:13 ave for the 5 miles.  About 62 degrees this morning

PM- Ran loops around Monarch Meadow Park while my kids were doing mile repeats.  7:23 ave for the 4 miles.  about 84 degrees this afternoon.

Adidas Super Nova Glide 7 Miles: 9.00
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Wed, Sep 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.007.002.000.000.0010.00

Ran from Alta down the Wasatch Blvd with Greg.  Beautiful day up top and the colors were amazing!  We were slow (7:24) first mile because it takes me so long to get my injured knee moving,  After that I progressed almost every mile until the last 2 miles.  Last mile was 6:60 and my 7th was 5:30,  6:07 ave for the run.  Got a blood blister on my lfet big toe and a blister on my right little toe form the Hokas being to narrow.  Good run over all though and the weather was nice.

Hoka Clifton 2 (Blue) Miles: 10.00
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Thu, Sep 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy sore loop with Greg. Quads are really sore. Got done before the cold storm hit. 7:40 ave

Asics Nimbus 16 Miles: 3.00
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Sat, Sep 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

Drove up Butterfield in the rain and parked at around the usual spot. Greg ran up and got my car and took it back to the mouth. I got really wet in the first 3 miles and then I don't remember after that. My first mile was 6:25 even being sore and my knee super stiff. I started to average 6:00 pace or bellow and tried to keep it up, but the last miles was 6:20 going up to the purple park and I ended up averaging 6:01, and 1:00:8 for the run. Happy with this run!

Went to the Tempe with Greg and met Chris there afterward

Hoka Tracer Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.0017.002.000.000.0041.00
Asics Nimbus 16 Miles: 12.00Adidas Super Nova Glide 7 Miles: 9.00Hoka Clifton 2 (Blue) Miles: 10.00Hoka Tracer Miles: 10.00
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