Speed only kills if you don't have it!

Week starting Aug 14, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.203.000.000.000.0020.20
Nike Structure Miles: 4.60Saucony Tangent Miles: 2.50Asics Trail Attack Miles: 3.00Saucony Omni 5 Miles: 3.10
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

I have been sick for the last 5 days and am still a little, so I haven't run since Tuesday.  I started in the back and moved from kid to kid until I hit the fast girls and finished with them.  We did a loop up the trail to Mirabella and back along Rosecrest and Juniper Crest.  8:25 pace.

Nike Structure Miles: 4.60
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Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Easy 2.5

Saucony Tangent Miles: 2.50
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Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Haag on our new course while the kids did speed work.

Asics Trail Attack Miles: 3.00
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Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

5k with Haag at 7:24 pace.  Played Ultimate after the run.

Saucony Omni 5 Miles: 3.10
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Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Butterfield Canyon this morning with the team.  I am still stuffed up and hacking, but I struggled through a 30:45 run up and 6 minute pace on the way down.  Total run was 51:38 (7:22 ave.)

On the way to meet we went by the South Valley Half.  There were a lot of people out for such a crappy course!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.203.000.000.000.0020.20
Nike Structure Miles: 4.60Saucony Tangent Miles: 2.50Asics Trail Attack Miles: 3.00Saucony Omni 5 Miles: 3.10
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