Speed only kills if you don't have it!

Speedy Spaniard

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.008.200.000.000.0035.20
Asics Novablast Miles: 16.00Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Triumph 17 Miles: 4.00Saucony Kinvara 8 Green Miles: 8.20
Mon, Jul 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Texas loop with the team.  7:21 ave

Asics Novablast Miles: 10.00
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Tue, Jul 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles at 7:57 ave, mostly around Butterfield Park

Saucony Triumph Iso 5 Gray Miles: 4.00
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Wed, Jul 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Out and back on the trail to Private road.  7:29 ave

Saucony Triumph 17 Miles: 4.00
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Thu, Jul 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Ran a 2 minute progression with the kids from Butterfield to JuniperCrest and back via Emmeline.  7:53, 7:19, 6:50, 6:18, not bad, then 6:02 last mile.  Last one is tougher.  Cooled down a mile 7:45 with Keatyn and Jacob.

Asics Novablast Miles: 6.00
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Fri, Jul 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Jaren in the late morning  7:48 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Sat, Jul 24, 2021
Race: Speedy Spaniard (6.2 Miles) 00:38:43, Place overall: 26, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.200.000.000.008.20

Nice mornng, but a bit humid, especially during the run.  No legs today, which I figured.  actually got passed by 3 people in the middle of the race, two of them in my age.  Slow 10k for me, but still fun, ad it was good to get Jaren through a 10k.

Saucony Kinvara 8 Green Miles: 8.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.008.200.000.000.0035.20
Asics Novablast Miles: 16.00Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Triumph 17 Miles: 4.00Saucony Kinvara 8 Green Miles: 8.20
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