Speed only kills if you don't have it!

Week starting Jun 19, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.502.500.000.000.0032.00
Hoka Speedgoat 3 Miles: 9.50Saucony Kinvara 8 Green Miles: 5.00Saucony Triumph 18 Light Blue Miles: 2.00Adidas Adizero Boston 10 Miles: 15.50
Mon, Jun 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Mantua Res with Jaren.  It was freezing cold and raining good, probably 40 degrees, which is crazy for June 20 when it was 98 degrees 3 days ago.  Hands were the coldest thing!  Pretty run, too bad it was so cold.  We added another mile while we were waiting for my wofe and mother in law.  7:25 ave

Hoka Speedgoat 3 Miles: 5.00
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Tue, Jun 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

AM- 2 easy miles at practice, 7:55 ave

PM- warmed up with Jaren, it was hot out.  8:27 

Ran the Herriman Yeti 5k which started at Butterfield Park and looped back.  It was hot and mybody wasn't liking me, especially my left hamstring.  I started off slow and then started to pick it up in the middle.  When I hit the trail going to Mirabella my left hammy started pulling, and it hurt.  I kept going for a bit, but it got worse, so I slowed down.  I even thought if it got worse that I would just bail, not worth it to get hurt.  Ran in with my girls at 19:50.  Hammy is very stiff and tnder now.  Cooled down after with Aubrie and Lucy.  They ran well and so did the kids.  Jaren was 2nd overall and got a snow cone machine. was 9:23

Saucony Kinvara 8 Green Miles: 5.00Saucony Triumph 18 Light Blue Miles: 2.00
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Thu, Jun 23, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hamstring is still hurt and tight, and achilles was very tight, this is on the left side opposite of the knee.  I didn't even know if I could run today.  Went out very slow and kept it very slow.  Achilles got a bit better and the hamstring stayed tight, but I managed it.  Need to get healthy so I can push.  7:56 ave with the last mile my best in 6:38

New Bostons were good.

Adidas Adizero Boston 10 Miles: 5.00
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Fri, Jun 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Black Ridge trail with the kids, up and over to BSL and back.  Went easy because of the hamstring and achilles.  8:48 ave

The knee is getting better.

Hoka Speedgoat 3 Miles: 4.50
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Sat, Jun 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.500.000.000.0010.50

Went out for 10.5 this morning, solo.  My achilles was so tight this morning!  I put a heating pad on it for 10 minutes before running and it still took over a mile before it quit hurting.  This run was slower, but still hammered me.  Ended up running 10.5 instead of 10, and was glad to get this one done.  7:22 ave.

Hammy bugged a little at times, but I kept it under control.  The knee is getting better.  My achilles is really sore now though, and swollen.

Adidas Adizero Boston 10 Miles: 10.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.502.500.000.000.0032.00
Hoka Speedgoat 3 Miles: 9.50Saucony Kinvara 8 Green Miles: 5.00Saucony Triumph 18 Light Blue Miles: 2.00Adidas Adizero Boston 10 Miles: 15.50
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