Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Black Ridge trail with the kids, up and over to BSL and back. Went easy because of the hamstring and achilles. 8:48 ave
The knee is getting better.
Hoka Speedgoat 3 Miles: 4.50
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