Speed only kills if you don't have it!

Week starting May 24, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.002.000.000.000.0045.00
Brooks Pure Cadence Miles: 27.00Asics Nimbus 16 Miles: 10.00Adidas Super Nova Glide Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran this morning around the Cove Pond and out to Main and back.  Last mile was 5:51, sub 6:30s for mile 8 and 9.  Hammy was sore, sore I was careful.  Beautiful morning! 7:11 ave.

Brooks Pure Cadence Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out the Butterfield Park and back on my #2 route.  It rained hard on me the whole way.  SOAKED!  7:27 pace.

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Early morning run out to the Cove Pond and back.  7:27 ave.

Brooks Pure Cadence Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran to The trailhead by Buuterfield Park and did 4 repeats up Little Bradshaw.  It was hot today and I am a lot weaker than I thought.  I could barely do 4 times and then my legs were 40 lbs aeach running home.  Killed me, but glad I did it.  8:23 ave for the 8 miles.

Adidas Super Nova Glide Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Those hills yesterday kicked my butt!  I got up early and ran before school.  Nice and slow out to the courts on Mirabella and back.  7:52 ave.  Nice morning!

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran the same run as Monday, and ran it very similar, but a couple seconds quicker today.  Legs were beat and sore from Thursday's hills.  7:10 ave for the run and the last mile in 5:51.

Brooks Pure Cadence Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.002.000.000.000.0045.00
Brooks Pure Cadence Miles: 27.00Asics Nimbus 16 Miles: 10.00Adidas Super Nova Glide Miles: 8.00
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