Speed only kills if you don't have it!

Week starting May 24, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	2.00	0.00	0.00	0.00	45.00

Brooks Pure Cadence Miles: 27.00	Asics Nimbus 16 Miles: 10.00	Adidas Super Nova Glide Miles: 8.00

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Ran this morning around the Cove Pond and out to Main and back. Last mile was 5:51, sub 6:30s for mile 8 and 9. Hammy was sore, sore I was careful. Beautiful morning! 7:11 ave.

Brooks Pure Cadence Miles: 10.00

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Tue, May 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran out the Butterfield Park and back on my #2 route. It rained hard on me the whole way. SOAKED! 7:27 pace.

Asics Nimbus 16 Miles: 5.00

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Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Early morning run out to the Cove Pond and back. 7:27 ave.

Brooks Pure Cadence Miles: 7.00

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Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran to The trailhead by Buuterfield Park and did 4 repeats up Little Bradshaw. It was hot today and I am a lot weaker than I thought. I could barely do 4 times and then my legs were 40 lbs aeach running home. Killed me, but glad I did it. 8:23 ave for the 8 miles.

Adidas Super Nova Glide Miles: 8.00

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Fri, May 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Those hills yesterday kicked my butt! I got up early and ran before school. Nice and slow out to the courts on Mirabella and back. 7:52 ave. Nice morning!

Asics Nimbus 16 Miles: 5.00

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Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Ran the same run as Monday, and ran it very similar, but a couple seconds quicker today. Legs were beat and sore from Thursday's hills. 7:10 ave for the run and the last mile in 5:51.

Brooks Pure Cadence Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	2.00	0.00	0.00	0.00	45.00

Brooks Pure Cadence Miles: 27.00	Asics Nimbus 16 Miles: 10.00	Adidas Super Nova Glide Miles: 8.00

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