Speed only kills if you don't have it!

Week starting May 01, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.002.000.0023.00
Saucony Tangent Miles: 7.00Saucony Omni 5 Miles: 13.00
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

7 x 500 Meter downhill intervals with 500 meter uphill recoveries with Rylie, Kami, and Taylor.  We hit them all in about 1:15 which is about a :63  400 meter pace.  The day was actually a nice day for a change.  I will start tapering the kids a little for Region next week.  7 miles total running.

40 push ups and 50 crunches + the rumble roller after.

Saucony Tangent Miles: 7.00
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Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 4 miles with the kids this morning.  Legs are sore from yesterday.  7:47 pace

PM- Ran with Taylor, Taylor, and McKay this afternoon to Butterfield park and back.  8:00 pace.  Legs were heavy.

Saucony Omni 5 Miles: 9.00
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Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

AM- 3 miles easy with Taylor, Taylor, Rory, and McKay 7:57 pace

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Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run to Butterfield Park by myself.  It was way warm and I had to shed my long sleeve shirt.  28:04

Saucony Omni 5 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.002.000.0023.00
Saucony Tangent Miles: 7.00Saucony Omni 5 Miles: 13.00
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