Solo 20 miler this morning. Took a day off for my Birthday weekend and decided to get the long run out of the way. Weather was decent, high 40s and just a few sprinkles. I did my normal route if I were going up Butterfield Canyon, but stayed on the highway and then ran down toHerriman High. Added a bit at the end of 6000 W. Then I went back to 6400 West and the standard 5 miles home, other than I was long, so I took Prospero instead of Rosecrest in the last mile. This was a tough run, a lot of hills. Glad I had music with me. Planted drinks for 5 miles, 12, miles, and 16 miles. Last 3 miles were sub 7:00 (6:48, 6:34, and 6:29). Glad to get this one done. 7:25 ave after a 7:39 ave first 10.
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