Speed only kills if you don't have it!

Week starting Feb 17, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.001.001.000.000.0027.00
Asics 1160 Miles: 11.00Saucony Ride 5 Miles: 8.00
Mon, Feb 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Had the day off so I woke up this morning and went for 7 miles.  I ran out to the Cove Pond and back.  It was about 20 degrees outside, and I am a little sore and tight from Saturday's 8 miler and leg workout, but I seemed to move ok still.  7:09 ave for the run.

Kenpo

Asics 1160 Miles: 7.00
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Tue, Feb 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this afternoon in a long sleeve and shorts, about 45 degrees.  7:19 pace

Yoga

Saucony Ride 5 Miles: 4.00
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Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core Synergistics

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Thu, Feb 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

Ran 4 this afternoon.  First 3 were easy and then I pushed out a 5:38 last mile.  Felt good.  28:09 for the run.

Kenpo

Asics 1160 Miles: 4.00
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Fri, Feb 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this afternoon.  7:27 ave.

X Stretch

Saucony Ride 5 Miles: 4.00
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Sat, Feb 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met Greg down on the Jordan Parkway off of 12300 South.  The wind was freezing going out to the south at first!  We had a good run though and it was good to run with someone again and visit.  We wentbout to the end of the trail in Bluffdale and a bit further, then came back.   Last mile was 6:17.  We got done right before all the snow hit.  7:11 pace for the 8 mile run.

Core Synergistics 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.001.001.000.000.0027.00
Asics 1160 Miles: 11.00Saucony Ride 5 Miles: 8.00
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