Butterfield Canyon today with the team. Macy came by to run with us to. It was nice because the canyon is closed for the winter so we had the road all to ourselves. I ran back with the girls for a while then caught up to Greg and the JV boys after a mile or so and ran with them until Macy came back to run with me. I went with him to where I turned around. He kept going to run with the faster boys. I ran 6 min pace down 21 min for the 3.5 miles. My hammy was tight from Monday when it cramped, but I felt good other than that. Last mile was 5:40. Beautiful day for a run, we even hit some snow on the road up the canyon a couple of miles, but it was never cold. | 