Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

I Got some special permission to train on some private land and so I went to check out some of the hills south of my house for tomorrow's workout.  They are very beastly!  I ran into a mountain goat on my run, with was kind of cool and creepy at the same time.  5.5 very tough and very slow miles today.  Bummer that it gets dark so early, but it was another beautiful day!

Asics 2130 Miles: 5.50
Comments
From Superfly on Tue, Nov 03, 2009 at 20:44:03 from 208.117.127.110

Was the goats name Jon?

From James on Tue, Nov 03, 2009 at 21:38:57 from 174.23.28.128

No but he looked like Jon, if Jon could grow hair!:)

From Jon on Tue, Nov 03, 2009 at 21:51:56 from 66.255.187.100

Maa. Maaaaa.

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