Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran with the kids on a loop. I separated for a bit and ran a tempo mile on Emeline and Mirabella and then recovered for a mile and did another mile from Smiths to Monarch then cooled down a mile. First mile was 5:40 and the second was 5:31. 7:11 ave.
Asics DS Racer 9 Miles: 6.00
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