Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Sep 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy run with the whole team down to the city park and back.  It is amazing how it was mid 80s yesterday and snowing today!  Nice weather for the run though, I am hoping for the same on Saturday.  My left leg had some tightness in the tendons behind my knee.  Yesterday it was my ankle, the day before my hip.  Tapering , even a little, seems to always suck!  

Asics 2130 Miles: 5.50
Comments
From Walter on Wed, Sep 30, 2009 at 22:51:19 from 76.27.15.208

Yeah I feel like my legs are a bit tight. We are going through the last minute jitters. When are you going down?

From Jon on Thu, Oct 01, 2009 at 10:29:41 from 138.64.2.76

Good luck this weekend.

From MMetcalf on Thu, Oct 01, 2009 at 23:53:36 from 68.165.29.49

have a fun time at the SGM coach run fast

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