Speed only kills if you don't have it!

November 17, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Sep 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- Easy morning run with Pres Roth and Briggs.  Legs still sore!  6.5 miles.  The weather was awesome though!  First cool morning all summer or falll.

PM- Ran around butterfield marking intervals and coaching.  Easy pace.  7:53 ave.  Legs are still sore!  They were a lot better, but I can't believe how shot they are.

Saucony Ride 5 Miles: 11.00
Comments
From Tara on Fri, Sep 20, 2013 at 20:17:06 from 75.169.141.151

Looks like your ready for STG. My legs have been so sore too. I've gotta read back and see what yours is from. It kinda scared me to be sore this close, but all is well now. Hope yours are on the mend, too! What's your taper going to look like?

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