Missed morning practice because the legs are still so sore. Ran this afternoon on the new trail above the Res with Greg. He went with me since I was going to be so slow and I forgot my watch. We went up Blackridge and then the long way up to the south overlook. Then down the east side trail that was completed anout a month ago. Great trail! Legs were more sore on this run then in years on any run. It was slow and painful. 1:07:30 for the 7 miles.
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