Hamstring is still hurt and tight, and achilles was very tight, this is on the left side opposite of the knee. I didn't even know if I could run today. Went out very slow and kept it very slow. Achilles got a bit better and the hamstring stayed tight, but I managed it. Need to get healthy so I can push. 7:56 ave with the last mile my best in 6:38
New Bostons were good.
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