Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran up Yellow Fork road and back. 8:42 ave. Achilles was about the same. The weather was way nice and the canyon was awesome. I had a young lady, junior, who didn't eat much yesterday and ended up lying on the trail and we had to get her up and walk her down, so that made the trip down pretty long.
Hoka Speedgoat 3 Miles: 4.00
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