Went out after practice and lifting. was thinking about 4 but ended up going 7. This was a rough run achilles wise, it was pretty tight and then I alter my step and feel it in my right knee, etc.. The weather was awesome though. like 60 degrees! Ran to the Cove pond via Prosero and then came back on the trail to Mirabella, and back on Rosecrest. Turned around to Crow Rose once I decided to go longer. It was a slow run with a lot of discomfort and trying to step semi-normal. I also ran on the grass islands as much as possible. 7:54 ave.
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