Speed only kills if you don't have it!

November 04, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Fri, Jun 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Slept in a nit because I was so tired. It is nice that I can do that right now. I ran a loop into east AF and west PG. I kept the pace nice and easy and felt relaxed. I grabbed the VFFs and ran to the park across from my church to do 4x100m strides on the grass, and I felt even better after that. 45:00 for the run (7:30 ave pace).

(2130- 82 miles)

(VFF- 5 miles)

Hopefully I will feel decent in my 10 miler tomorrow. I really don't know what to expect or how much gas I'll have in the tank. I haven't raced in a long time so this will at least give me a decent idea of where my fitness is and where it needs to go.

Comments

From jtshad on Fri, Jun 13, 2008 at 11:49:09

Good luck tomorrow, what is the race?

From James on Fri, Jun 13, 2008 at 13:32:05

Provo Riverwoods 10 miler. I have never done it and I thought it would be a fun training run for WBR next week.

From Jon on Fri, Jun 13, 2008 at 15:37:27

Don't work so hard tomorrow that you don't have anything left for WBR!

From James on Fri, Jun 13, 2008 at 17:17:08

Don't worry I will be ready for next week. I had a good chat with Mitch today and we were getting eachother all excited.

From Dustin on Fri, Jun 13, 2008 at 17:36:28

Good luck tomorrow, sounds like a fun race.

From MichelleL on Fri, Jun 13, 2008 at 18:28:16

Hey, I didn't know you'd be at the race. Cool. We'll see you there. Better not get chicked ;)

From Jon on Fri, Jun 13, 2008 at 18:47:30

Especially by Michelle- that would be pure humiliation!

From MichelleL on Fri, Jun 13, 2008 at 18:48:37

Hey I resent that!!!!

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