Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Woke up early and went running solo before practice. Achilles took longer today to warm up, probbly about 1.5 miles. Did the same run as Saturday, but a bit faster. 7:37 ave. Went to practice and lifted at the HS.
Saucony Endorphin Shift Miles: 4.00
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